Nutrient Comparison: Pinto Beans VS Boiled Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Pinto Beans versus 1 kg of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pinto Beans vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Pinto Beans has 7.5 times more Vitamin B1, 3.2 times more Vitamin B2, 2.1 times more Vitamin B3, 3.6 times more Vitamin B5, 4.6 times more Vitamin B6, 7.1 times more Vitamin B9 and 5.3 times more Vitamin C than Boiled Royal Red Kidney Beans.
- 1 kilogram of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Pinto Beans as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pinto Beans vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Pinto Beans has 2.6 times more Calcium, 3.4 times more Copper, 1.8 times more Iron, 4.2 times more Magnesium, 4.5 times more Manganese, 2.9 times more Phosphorus, 3.7 times more Potassium, 23.3 times more Selenium and 2.5 times more Zinc than Boiled Royal Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pinto Beans has 2.8 times more Energy, 4.2 times more Omega 3, 2.9 times more Carbohydrate, 1.7 times more Fiber and 2.3 times more Protein than Boiled Royal Red Kidney Beans.
- Both Raw Pinto Beans as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.