Comparing Nutrients in 500 calories Canned Seasoned Snap BeansVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Canned Seasoned Snap Beans
3125g
Boiled Potato Flesh, Cooked In Skin
575g
Boiled Potato Flesh, Cooked In Skin without Salt has 5.4 times more energy per unit of mass than Canned Seasoned Snap Beans, which is average in comparison to other foods. Canned Seasoned Snap Beans having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Seasoned Snap Beans or Boiled Potato Flesh, Cooked In Skin?
Canned Seasoned Snap Beans VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Seasoned Snap Beans or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Canned Seasoned Snap Beans vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Canned Seasoned Snap Beans have more Vitamin A, 1.3 times more Vitamin B1, 13.3 times more Vitamin B2, 9.8 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
Both Canned Seasoned Snap Beans and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
Both Canned Seasoned Snap Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Seasoned Snap Beans vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Canned Seasoned Snap Beans have 23.9 times more Calcium, 1.7 times more Copper, 8.2 times more Iron, 3.2 times more Magnesium, 12.3 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 3.6 times more Selenium, 507 times more Sodium, 2.5 times more Zinc and 6.7 times more Water than Boiled Potato Flesh, Cooked In Skin.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Seasoned Snap Beans have 34.3 times more Omega 3, 4.5 times more Fiber and 2.4 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Canned Seasoned Snap Beans and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Canned Seasoned Snap Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 500 calories.