Comparing Nutrients in 500 calories Canned Green Snap BeansVS Canned Yellow Snap Beans with Liquids and Salt
Weight per 500 calories
Canned Green Snap Beans
2273g
Canned Yellow Snap Beans with Liquids and Salt
3333g
Canned Green Snap Beans have 1.5 times more energy per 100g than Canned Yellow Snap Beans with Liquids and Salt. It has very low energy density when compared to other foods. Canned Yellow Snap Beans Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Green Snap Beans or Canned Yellow Snap Beans with Liquids and Salt?
Canned Green Snap Beans VS Canned Yellow Snap Beans With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Green Snap Beans or Canned Yellow Snap Beans with Liquids and Salt?
Lets compare vitamin content per 500 calories of Canned Green Snap Beans vs Canned Yellow Snap Beans with Liquids and Salt:
500 calories of Canned Green Snap Beans have 3.1 times more Vitamin A and 1.3 times more Vitamin B5 than Canned Yellow Snap Beans with Liquids and Salt.
While 500 kcal of Canned Yellow Snap Beans Solids and Liquids with Salt contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.8 times more Vitamin C than Drained Solids of Canned Green Snap Beans without Salt .
Both Canned Green Snap Beans and Canned Yellow Snap Beans with Liquids and Salt provide similar amounts of Vitamin B9 and Vitamin K per 500 calories.
Both Drained Solids of Canned Green Snap Beans without Salt as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Green Snap Beans vs Canned Yellow Snap Beans with Liquids and Salt:
500 calories of Canned Green Snap Beans have 1.4 times more Selenium than Canned Yellow Snap Beans with Liquids and Salt.
While 500 kcal of Canned Yellow Snap Beans Solids and Liquids with Salt contain 3 times more Copper, 1.5 times more Magnesium, 3 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 189.9 times more Sodium, 1.5 times more Zinc and 1.5 times more Water than Drained Solids of Canned Green Snap Beans without Salt .
Both Canned Green Snap Beans and Canned Yellow Snap Beans with Liquids and Salt contain similar levels of Calcium and Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Green Snap Beans have 3.1 times more Fat, 3.1 times more Omega 3 and 3 times more Omega 6 than Canned Yellow Snap Beans with Liquids and Salt.
Both Canned Green Snap Beans and Canned Yellow Snap Beans with Liquids and Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 500 calories.
500 calories of Canned Yellow Snap Beans with Liquids and Salt provide inadequate amounts of Omega 6