Boiled Green Snap Beans With Salt VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Green Snap Beans with Salt or Tomato Puree?
Lets compare vitamin content per 500 calories of Boiled Green Snap Beans with Salt vs Tomato Puree:
- 500 calories of Boiled Green Snap Beans with Salt have 1.5 times more Vitamin A, 3.2 times more Vitamin B1, 1.3 times more Vitamin B2, 3.3 times more Vitamin B9 and 15.3 times more Vitamin K than Tomato Puree.
- While 500 kcal of Canned Tomato Puree contain 2.2 times more Vitamin B3, 5.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.9 times more Vitamin E than Boiled and Drained Green Snap Beans with Salt.
- Both Boiled Green Snap Beans with Salt and Tomato Puree provide similar amounts of Vitamin C per 500 calories.
- Both Boiled and Drained Green Snap Beans with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Green Snap Beans with Salt vs Tomato Puree:
- 500 calories of Boiled Green Snap Beans with Salt have 2.7 times more Calcium, 1.8 times more Manganese and 9.3 times more Sodium than Tomato Puree.
- While 500 kcal of Canned Tomato Puree contain 4.6 times more Copper, 2.5 times more Iron, 1.3 times more Phosphorus, 2.8 times more Potassium, 3.2 times more Selenium and 1.3 times more Zinc than Boiled and Drained Green Snap Beans with Salt.
- Both Boiled Green Snap Beans with Salt and Tomato Puree contain similar levels of Magnesium and Water per 500 calories.
- 500 calories of Boiled Green Snap Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Green Snap Beans with Salt have 24.2 times more Omega 3, 1.8 times more Fiber and 1.2 times more Protein than Tomato Puree.
- Both Boiled Green Snap Beans with Salt and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Tomato Puree provide inadequate amounts of Omega 3
- Both Boiled and Drained Green Snap Beans with Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 500 calories.