Comparing Nutrients in 500 calories Boiled Green Snap BeansVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Boiled Green Snap Beans
1429g
Cooked Chopped Frozen Broccoli
1786g
Boiled Green Snap Beans have 1.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Green Snap Beans or Cooked Chopped Frozen Broccoli?
Boiled Green Snap Beans VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Green Snap Beans or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Boiled Green Snap Beans vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 2 times more Vitamin A, 4.6 times more Vitamin B5, 2.9 times more Vitamin B6, 2.1 times more Vitamin B9, 5.2 times more Vitamin C, 3.6 times more Vitamin E and 2.3 times more Vitamin K than Boiled and Drained Green Snap Beans.
Both Boiled Green Snap Beans and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 500 calories.
Both Boiled and Drained Green Snap Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Green Snap Beans vs Cooked Chopped Frozen Broccoli:
500 calories of Boiled Green Snap Beans have 1.3 times more Copper than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 2.1 times more Phosphorus, 4.4 times more Selenium, 13.8 times more Sodium, 1.4 times more Zinc and 1.3 times more Water than Boiled and Drained Green Snap Beans.
Both Boiled Green Snap Beans and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Iron, Magnesium, Manganese and Potassium per 500 calories.
500 calories of Boiled Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Green Snap Beans have 1.7 times more Omega 3 and 2 times more Sugars than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 2.1 times more Protein than Boiled and Drained Green Snap Beans.
Both Boiled Green Snap Beans and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Boiled and Drained Green Snap Beans as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.