Comparing Nutrients in 500 calories Frozen Green Snap BeansVS Tomatoes in Juice with Salt
Weight per 500 calories
Frozen Green Snap Beans
1515g
Tomatoes in Juice with Salt
3125g
Frozen Green Snap Beans have 2.1 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Green Snap Beans or Tomatoes in Juice with Salt?
Frozen Green Snap Beans VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Green Snap Beans or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Frozen Green Snap Beans vs Tomatoes in Juice with Salt:
500 calories of Frozen Green Snap Beans have 8.4 times more Vitamin K than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Vitamin A, 12.1 times more Vitamin B1, 3 times more Vitamin B3, 2.3 times more Vitamin B5, 5.2 times more Vitamin B6, 2 times more Vitamin C and 2.9 times more Vitamin E than Unprepared Frozen Green Snap Beans.
Both Frozen Green Snap Beans and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
Both Unprepared Frozen Green Snap Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Green Snap Beans vs Tomatoes in Juice with Salt:
500 calories of Frozen Green Snap Beans have 2.6 times more Manganese than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Calcium, 2.2 times more Copper, 1.4 times more Iron, 2.1 times more Potassium, 2.4 times more Selenium, 79.1 times more Sodium and 2.2 times more Water than Unprepared Frozen Green Snap Beans.
Both Frozen Green Snap Beans and Tomatoes in Juice with Salt contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Green Snap Beans have 8 times more Omega 3 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.9 times more Omega 6, 2.4 times more Sugars, 2.6 times more Fructose and 1.5 times more Fiber than Unprepared Frozen Green Snap Beans.
Both Frozen Green Snap Beans and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Frozen Green Snap Beans provide inadequate amounts of Omega 6
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3