Comparing Nutrients in 500 calories Cooked Frozen Green Snap Beans with SaltVS Tomato Juice with Salt
Weight per 500 calories
Cooked Frozen Green Snap Beans with Salt
1786g
Tomato Juice with Salt
2941g
Cooked Frozen Green Snap Beans with Salt have 1.6 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Green Snap Beans with Salt or Tomato Juice with Salt?
Cooked Frozen Green Snap Beans With Salt VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Green Snap Beans with Salt or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Cooked Frozen Green Snap Beans with Salt vs Tomato Juice with Salt:
500 calories of Cooked Frozen Green Snap Beans with Salt have 10.1 times more Vitamin K than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.6 times more Vitamin A, 4.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9, 28.2 times more Vitamin C and 13.2 times more Vitamin E than Boiled Frozen Green Snap Beans, drained with Salt.
500 calories of Cooked Frozen Green Snap Beans with Salt have insufficient amounts of Vitamin E
Both Boiled Frozen Green Snap Beans, drained with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Green Snap Beans with Salt vs Tomato Juice with Salt:
500 calories of Cooked Frozen Green Snap Beans with Salt have 2.6 times more Calcium, 2.6 times more Manganese and 1.3 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.2 times more Potassium, 2.1 times more Selenium, 1.7 times more Sodium and 1.7 times more Water than Boiled Frozen Green Snap Beans, drained with Salt.
Both Cooked Frozen Green Snap Beans with Salt and Tomato Juice with Salt contain similar levels of Copper, Iron, Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Green Snap Beans with Salt have 5.7 times more Omega 3 and 4.6 times more Fiber than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.3 times more Sugars than Boiled Frozen Green Snap Beans, drained with Salt.
Both Cooked Frozen Green Snap Beans with Salt and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Boiled Frozen Green Snap Beans, drained with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 500 calories.