Nutrient Comparison: Cooked Frozen Green Snap Beans with Salt VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Green Snap Beans with Salt versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Green Snap Beans with Salt vs Tomato Juice with Salt:
- 1 kilogram of Cooked Frozen Green Snap Beans with Salt has 16.6 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 2.9 times more Vitamin B1, 1.8 times more Vitamin B3, 17.1 times more Vitamin C and 8 times more Vitamin E than Boiled Frozen Green Snap Beans, drained with Salt.
- Both Cooked Frozen Green Snap Beans with Salt and Tomato Juice with Salt provide similar amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Cooked Frozen Green Snap Beans with Salt have insufficient amounts of Vitamin E
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Green Snap Beans with Salt vs Tomato Juice with Salt:
- 1 kilogram of Cooked Frozen Green Snap Beans with Salt has 4.2 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 4.2 times more Manganese, 1.5 times more Phosphorus and 2.2 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.4 times more Potassium than Boiled Frozen Green Snap Beans, drained with Salt.
- Both Cooked Frozen Green Snap Beans with Salt and Tomato Juice with Salt contain similar levels of Sodium and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Green Snap Beans with Salt has 9.4 times more Omega 3, 1.8 times more Carbohydrate, 7.5 times more Fiber and 1.8 times more Protein than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.4 times more Sugars than Boiled Frozen Green Snap Beans, drained with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.