Comparing Nutrients in 500 calories Cooked Frozen Green Snap Beans with SaltVS Tomatoes in Juice with Salt
Weight per 500 calories
Cooked Frozen Green Snap Beans with Salt
1786g
Tomatoes in Juice with Salt
3125g
Cooked Frozen Green Snap Beans with Salt have 1.8 times more energy per 100g than Tomatoes in Juice with Salt. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Green Snap Beans with Salt or Tomatoes in Juice with Salt?
Cooked Frozen Green Snap Beans With Salt VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Green Snap Beans with Salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Cooked Frozen Green Snap Beans with Salt vs Tomatoes in Juice with Salt:
500 calories of Cooked Frozen Green Snap Beans with Salt have 1.6 times more Vitamin B9 and 8.4 times more Vitamin K than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Vitamin A, 28.8 times more Vitamin B1, 3.3 times more Vitamin B3, 4.2 times more Vitamin B5, 3.2 times more Vitamin B6, 5.4 times more Vitamin C and 25.8 times more Vitamin E than Boiled Frozen Green Snap Beans, drained with Salt.
Both Cooked Frozen Green Snap Beans with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cooked Frozen Green Snap Beans with Salt have insufficient amounts of Vitamin E
Both Boiled Frozen Green Snap Beans, drained with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Green Snap Beans with Salt vs Tomatoes in Juice with Salt:
500 calories of Cooked Frozen Green Snap Beans with Salt have 2.4 times more Manganese and 1.2 times more Sodium than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 2.1 times more Potassium, 3.1 times more Selenium and 1.8 times more Water than Boiled Frozen Green Snap Beans, drained with Salt.
Both Cooked Frozen Green Snap Beans with Salt and Tomatoes in Juice with Salt contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Green Snap Beans with Salt have 6.7 times more Omega 3 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.7 times more Omega 6 and 2.4 times more Sugars than Boiled Frozen Green Snap Beans, drained with Salt.
Both Cooked Frozen Green Snap Beans with Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Cooked Frozen Green Snap Beans with Salt provide inadequate amounts of Omega 6
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3