Nutrient Comparison: Cooked Frozen Green Snap Beans with Salt VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Green Snap Beans with Salt versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Green Snap Beans with Salt vs Tomatoes in Juice with Salt:
- 7 ounces of Cooked Frozen Green Snap Beans with Salt have 1.6 times more Vitamin B2, 2.9 times more Vitamin B9 and 14.7 times more Vitamin K than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 16.4 times more Vitamin B1, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6, 3.1 times more Vitamin C and 14.8 times more Vitamin E than Boiled Frozen Green Snap Beans, drained with Salt.
- Both Cooked Frozen Green Snap Beans with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Cooked Frozen Green Snap Beans with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Green Snap Beans with Salt vs Tomatoes in Juice with Salt:
- 7 ounces of Cooked Frozen Green Snap Beans with Salt have 1.3 times more Calcium, 1.9 times more Magnesium, 4.2 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Sodium and 2 times more Zinc than Tomatoes in Juice with Salt.
- Both Cooked Frozen Green Snap Beans with Salt and Tomatoes in Juice with Salt contain similar levels of Copper, Iron, Potassium and Water per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Green Snap Beans with Salt have 11.8 times more Omega 3, 1.9 times more Carbohydrate, 1.6 times more Fiber and 1.9 times more Protein than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Sugars than Boiled Frozen Green Snap Beans, drained with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.