Comparing Nutrients in 500 calories Boiled Yellow Snap Beans with SaltVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Boiled Yellow Snap Beans with Salt
1429g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.2 times more energy per unit of mass than Boiled and Drained Yellow Snap Beans with Salt, which is average in comparison to other foods. Boiled Yellow Snap Beans with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Yellow Snap Beans with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Yellow Snap Beans with Salt
18%
6%
76%
Frozen Crinkle Cut French Fried Potatoes with Salt
Boiled Yellow Snap Beans With Salt VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Yellow Snap Beans with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Boiled Yellow Snap Beans with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Boiled Yellow Snap Beans with Salt have 2.9 times more Vitamin B1, 10.9 times more Vitamin B2, 4.4 times more Vitamin B9, 5.3 times more Vitamin C, 19.2 times more Vitamin E and 95.1 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B5 than Boiled and Drained Yellow Snap Beans with Salt.
Both Boiled Yellow Snap Beans with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Boiled and Drained Yellow Snap Beans with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Yellow Snap Beans with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Boiled Yellow Snap Beans with Salt have 14.8 times more Calcium, 5.6 times more Copper, 8.6 times more Iron, 5 times more Magnesium, 7.8 times more Manganese, 2 times more Phosphorus, 3.3 times more Potassium, 3.3 times more Selenium, 2.9 times more Sodium, 4.4 times more Zinc and 5.5 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Yellow Snap Beans with Salt have 23.2 times more Omega 3, 1.4 times more Carbohydrate, 72.1 times more Sugars, 6.9 times more Fiber and 3.4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Fat and 4.7 times more Saturated Fat than Boiled and Drained Yellow Snap Beans with Salt.
Both Boiled Yellow Snap Beans with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Yellow Snap Beans with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 500 calories.