Canned Tomato Paste has 2.3 times more energy per unit of mass than Boiled and Drained Yellow Snap Beans, which is average in comparison to other foods. Boiled Yellow Snap Beans having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Yellow Snap Beans or Tomato Paste?
Boiled Yellow Snap Beans VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Yellow Snap Beans or Tomato Paste?
Lets compare vitamin content per 500 calories of Boiled Yellow Snap Beans vs Tomato Paste:
500 calories of Boiled Yellow Snap Beans have 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.2 times more Vitamin B5, 6.4 times more Vitamin B9 and 9.8 times more Vitamin K than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 8.1 times more Vitamin A, 2.1 times more Vitamin B3, 1.6 times more Vitamin B6 and 4 times more Vitamin E than Boiled and Drained Yellow Snap Beans.
Both Boiled Yellow Snap Beans and Tomato Paste provide similar amounts of Vitamin C per 500 calories.
500 calories of Boiled Yellow Snap Beans have insufficient amounts of Vitamin A
Both Boiled and Drained Yellow Snap Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Yellow Snap Beans vs Tomato Paste:
500 calories of Boiled Yellow Snap Beans have 3 times more Calcium, 1.4 times more Magnesium, 2.3 times more Manganese, 1.3 times more Zinc and 2.8 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.5 times more Copper, 1.4 times more Potassium, 5.7 times more Selenium and 8.4 times more Sodium than Boiled and Drained Yellow Snap Beans.
Both Boiled Yellow Snap Beans and Tomato Paste contain similar levels of Iron and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Yellow Snap Beans have 29.8 times more Omega 3 and 1.9 times more Fiber than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.4 times more Sugars than Boiled and Drained Yellow Snap Beans.
Both Boiled Yellow Snap Beans and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Boiled and Drained Yellow Snap Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 500 calories.