Comparing Nutrients in 500 calories Frozen Yellow Snap BeansVS Canned Green Snap Beans with Liquids
Weight per 500 calories
Frozen Yellow Snap Beans
1515g
Canned Green Snap Beans with Liquids
3333g
Frozen Yellow Snap Beans have 2.2 times more energy per 100g than Canned Green Snap Beans with Liquids. It has low energy density when compared to other foods. Canned Green Snap Beans Solids and Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Yellow Snap Beans or Canned Green Snap Beans with Liquids?
Frozen Yellow Snap Beans VS Canned Green Snap Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Yellow Snap Beans or Canned Green Snap Beans with Liquids?
Lets compare vitamin content per 500 calories of Frozen Yellow Snap Beans vs Canned Green Snap Beans with Liquids:
500 calories of Frozen Yellow Snap Beans have 1.8 times more Vitamin B1 and 1.7 times more Vitamin C than Canned Green Snap Beans with Liquids.
While 500 kcal of Canned Green Snap Beans Solids and Liquids contain 5 times more Vitamin A, 2.7 times more Vitamin B5, 1.6 times more Vitamin B6, 2.6 times more Vitamin B9 and 6.2 times more Vitamin E than Unprepared Frozen Yellow Snap Beans.
Both Frozen Yellow Snap Beans and Canned Green Snap Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Frozen Yellow Snap Beans have insufficient amounts of Vitamin E
Both Unprepared Frozen Yellow Snap Beans as well as Canned Green Snap Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Yellow Snap Beans vs Canned Green Snap Beans with Liquids:
500 kcal of Canned Green Snap Beans Solids and Liquids contain 1.3 times more Calcium, 3.1 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 10.3 times more Sodium, 1.7 times more Zinc and 2.3 times more Water than Unprepared Frozen Yellow Snap Beans.
Both Frozen Yellow Snap Beans and Canned Green Snap Beans with Liquids contain similar levels of Potassium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Unprepared Frozen Yellow Snap Beans and Canned Green Snap Beans Solids and Liquids have similar amounts of macro-nutrients per 500 kcal
Both Frozen Yellow Snap Beans and Canned Green Snap Beans with Liquids offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 500 calories.
Both Unprepared Frozen Yellow Snap Beans as well as Canned Green Snap Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.