Yellow Snap Beans VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yellow Snap Beans or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Yellow Snap Beans vs Frozen Chopped Broccoli:
- 500 calories of Yellow Snap Beans have 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 3.5 times more Vitamin B5, 2.1 times more Vitamin B6, 2.2 times more Vitamin B9, 4.1 times more Vitamin C, 3.5 times more Vitamin E and 2.2 times more Vitamin K than Raw Yellow Snap Beans.
- Both Yellow Snap Beans and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 per 500 calories.
- Both Raw Yellow Snap Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yellow Snap Beans vs Frozen Chopped Broccoli:
- 500 calories of Yellow Snap Beans have 1.5 times more Copper than Frozen Chopped Broccoli.
- While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 1.8 times more Calcium, 1.6 times more Manganese, 1.6 times more Phosphorus, 5.6 times more Selenium, 4.8 times more Sodium and 2.4 times more Zinc than Raw Yellow Snap Beans.
- Both Yellow Snap Beans and Frozen Chopped Broccoli contain similar levels of Iron, Magnesium, Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Yellow Snap Beans have 1.3 times more Carbohydrate and 2 times more Sugars than Frozen Chopped Broccoli.
- While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 3.5 times more Omega 3 and 1.8 times more Protein than Raw Yellow Snap Beans.
- Both Yellow Snap Beans and Frozen Chopped Broccoli offer comparable quantities of Energy and Fiber per 500 calories.
- Both Raw Yellow Snap Beans as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.