Comparing Nutrients in 500 calories Yellow Snap BeansVS Potato Skin
Weight per 500 calories
Yellow Snap Beans
1613g
Potato Skin
862g
Raw Potato Skin has 1.9 times more energy per unit of mass than Raw Yellow Snap Beans, which is low in comparison to other foods. Yellow Snap Beans having low energy density.
Discover which food has more nutrients per 500 calories - Yellow Snap Beans or Potato Skin?
Yellow Snap Beans VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yellow Snap Beans or Potato Skin?
Lets compare vitamin content per 500 calories of Yellow Snap Beans vs Potato Skin:
500 calories of Yellow Snap Beans have 7.5 times more Vitamin B1, 5.2 times more Vitamin B2, 1.4 times more Vitamin B3, 4.1 times more Vitamin B9 and 2.7 times more Vitamin C than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Yellow Snap Beans.
Both Raw Yellow Snap Beans as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yellow Snap Beans vs Potato Skin:
500 calories of Yellow Snap Beans have 2.3 times more Calcium, 2 times more Magnesium, 1.9 times more Phosphorus, 3.7 times more Selenium, 1.3 times more Zinc and 2 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.3 times more Copper, 1.7 times more Iron and 1.5 times more Manganese than Raw Yellow Snap Beans.
Both Yellow Snap Beans and Potato Skin contain similar levels of Potassium per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Yellow Snap Beans have 6.7 times more Omega 3, 2.5 times more Fiber and 1.3 times more Protein than Potato Skin.
Both Yellow Snap Beans and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Yellow Snap Beans as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 500 calories.