Nutrient Comparison: Yellow Snap Beans VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Yellow Snap Beans versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yellow Snap Beans vs Potato Skin:
- 7 ounces of Yellow Snap Beans have 4 times more Vitamin B1, 2.8 times more Vitamin B2, 2.2 times more Vitamin B9 and 1.4 times more Vitamin C than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.4 times more Vitamin B3, 3.2 times more Vitamin B5 and 3.2 times more Vitamin B6 than Raw Yellow Snap Beans.
- 7 ounces of Yellow Snap Beans have insufficient amounts of Vitamin B5
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Yellow Snap Beans as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yellow Snap Beans vs Potato Skin:
- 7 ounces of Yellow Snap Beans have 1.2 times more Calcium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 6.1 times more Copper, 3.1 times more Iron, 2.8 times more Manganese, 2 times more Potassium and 1.5 times more Zinc than Raw Yellow Snap Beans.
- Both Yellow Snap Beans and Potato Skin contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- Both Raw Yellow Snap Beans as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yellow Snap Beans have 3.6 times more Omega 3 and 1.4 times more Fiber than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.9 times more Energy, 1.7 times more Carbohydrate and 1.4 times more Protein than Raw Yellow Snap Beans.
- 7 ounces of Yellow Snap Beans provide inadequate amounts of Energy
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Yellow Snap Beans as well as Raw Potato Skin provide inadequate amounts of Omega 6 in seven ounces.