Comparing Nutrients in 500 calories Boiled White BeansVS Red Kidney Beans
Weight per 500 calories
Boiled White Beans
360g
Red Kidney Beans
148g
Raw Red Kidney Beans have 2.4 times more energy per unit of mass than Boiled White Beans, which is high in comparison to other foods. Boiled White Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled White Beans or Red Kidney Beans?
Boiled White Beans VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled White Beans or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled White Beans vs Red Kidney Beans:
500 calories of Boiled White Beans have 10.9 times more Vitamin E and 1.5 times more Vitamin K than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 6.2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled White Beans.
500 calories of Boiled White Beans have insufficient amounts of Vitamin B3
500 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
Both Boiled White Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled White Beans vs Red Kidney Beans:
500 calories of Boiled White Beans have 2.6 times more Calcium, 1.3 times more Iron and 1.4 times more Manganese than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.5 times more Phosphorus than Boiled White Beans.
Both Boiled White Beans and Red Kidney Beans contain similar levels of Copper, Magnesium, Potassium and Zinc per 500 calories.
Both Boiled White Beans as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Red Kidney Beans contain 2.1 times more Omega 3 than Boiled White Beans.
Both Boiled White Beans and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Boiled White Beans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.