Nutrient Comparison: Boiled White Beans VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled White Beans versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled White Beans vs Red Kidney Beans:
- 1 kilogram of Boiled White Beans has 4.5 times more Vitamin E than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 5.2 times more Vitamin B1, 4.7 times more Vitamin B2, 15.1 times more Vitamin B3, 3.4 times more Vitamin B5, 4.3 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C and 1.6 times more Vitamin K than Boiled White Beans.
- 1 kilogram of Boiled White Beans have insufficient amounts of Vitamin B3 and Vitamin C
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled White Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled White Beans vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains 2.4 times more Copper, 1.8 times more Iron, 2.2 times more Magnesium, 1.7 times more Manganese, 3.6 times more Phosphorus, 2.4 times more Potassium, 2.5 times more Selenium and 2 times more Zinc than Boiled White Beans.
- Both Boiled White Beans and Red Kidney Beans contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 2.4 times more Energy, 5.2 times more Omega 3, 2.4 times more Carbohydrate, 6.2 times more Sugars, 2.4 times more Fiber and 2.3 times more Protein than Boiled White Beans.
- Both Boiled White Beans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.