Comparing Nutrients in 300 calories Boiled White BeansVS Red Kidney Beans
Weight per 300 calories
Boiled White Beans
216g
Red Kidney Beans
89g
Raw Red Kidney Beans have 2.4 times more energy per unit of mass than Boiled White Beans, which is high in comparison to other foods. Boiled White Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled White Beans or Red Kidney Beans?
Boiled White Beans VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Beans or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled White Beans vs Red Kidney Beans:
300 calories of Boiled White Beans have 10.9 times more Vitamin E and 1.5 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 6.2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled White Beans.
300 calories of Boiled White Beans have insufficient amounts of Vitamin B3
300 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
Both Boiled White Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled White Beans vs Red Kidney Beans:
300 calories of Boiled White Beans have 2.6 times more Calcium, 1.3 times more Iron and 1.4 times more Manganese than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.5 times more Phosphorus than Boiled White Beans.
Both Boiled White Beans and Red Kidney Beans contain similar levels of Copper, Magnesium, Potassium and Zinc per 300 calories.
Both Boiled White Beans as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Red Kidney Beans contain 2.1 times more Omega 3 than Boiled White Beans.
Both Boiled White Beans and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Boiled White Beans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.