Comparing Nutrients in 500 calories Boiled Beet Greens with SaltVS Brussels Sprouts
Weight per 500 calories
Boiled Beet Greens with Salt
1852g
Brussels Sprouts
1163g
Raw Brussels Sprouts have 1.6 times more energy per unit of mass than Boiled and Drained Beet Greens with Salt, which is low in comparison to other foods. Boiled Beet Greens with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Beet Greens with Salt or Brussels Sprouts?
Boiled Beet Greens With Salt VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Beet Greens with Salt or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Boiled Beet Greens with Salt vs Brussels Sprouts:
500 calories of Boiled Beet Greens with Salt have 16.1 times more Vitamin A, 1.3 times more Vitamin B1, 5.1 times more Vitamin B2, 1.7 times more Vitamin B5, 3.3 times more Vitamin E and 4.4 times more Vitamin K than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 2.7 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled and Drained Beet Greens with Salt.
Both Boiled Beet Greens with Salt and Brussels Sprouts provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
Both Boiled and Drained Beet Greens with Salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Beet Greens with Salt vs Brussels Sprouts:
500 calories of Boiled Beet Greens with Salt have 4.3 times more Calcium, 5.7 times more Copper, 2.2 times more Iron, 4.7 times more Magnesium, 2.4 times more Manganese, 3.7 times more Potassium, 30.4 times more Sodium, 1.9 times more Zinc and 1.7 times more Water than Brussels Sprouts.
Both Boiled Beet Greens with Salt and Brussels Sprouts contain similar levels of Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Beet Greens with Salt have 1.2 times more Fiber and 1.2 times more Protein than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 10.4 times more Omega 3 and 2.3 times more Sugars than Boiled and Drained Beet Greens with Salt.
Both Boiled Beet Greens with Salt and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Beet Greens with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Beet Greens with Salt as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.