Comparing Nutrients in 500 calories Canned Beets with LiquidsVS Tomato Powder
Weight per 500 calories
Canned Beets with Liquids
1786g
Tomato Powder
166g
Tomato Powder has 10.8 times more energy per unit of mass than Canned Beets Solids and Liquids, which is high in comparison to other foods. Canned Beets with Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Beets with Liquids or Tomato Powder?
Canned Beets With Liquids VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Beets with Liquids or Tomato Powder?
Lets compare vitamin content per 500 calories of Canned Beets with Liquids vs Tomato Powder:
500 calories of Canned Beets with Liquids have 1.3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Tomato Powder.
While 500 kcal of Tomato Powder contain 79.9 times more Vitamin A, 8.5 times more Vitamin B1, 1.9 times more Vitamin B2, 5.6 times more Vitamin B3, 2.3 times more Vitamin B5, 3.9 times more Vitamin C, 37.9 times more Vitamin E and 45.2 times more Vitamin K than Canned Beets Solids and Liquids.
500 calories of Canned Beets with Liquids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Beets Solids and Liquids as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Beets with Liquids vs Tomato Powder:
500 calories of Canned Beets with Liquids have 1.5 times more Iron, 1.3 times more Manganese, 1.7 times more Sodium, 1.5 times more Zinc and 322.9 times more Water than Tomato Powder.
While 500 kcal of Tomato Powder contain 1.7 times more Phosphorus and 1.3 times more Potassium than Canned Beets Solids and Liquids.
Both Canned Beets with Liquids and Tomato Powder contain similar levels of Calcium, Copper, Magnesium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Beets with Liquids have 1.3 times more Sugars than Tomato Powder.
While 500 kcal of Tomato Powder contain 1.3 times more Fiber and 1.5 times more Protein than Canned Beets Solids and Liquids.
Both Canned Beets with Liquids and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Beets Solids and Liquids as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.