Canned Beets With Liquids And Salt VS Boiled Beet Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Beets with Liquids and Salt or Boiled Beet Greens?
Lets compare vitamin content per 500 calories of Canned Beets with Liquids and Salt vs Boiled Beet Greens:
- 500 calories of Canned Beets with Liquids and Salt have 1.9 times more Vitamin B9 than Boiled Beet Greens.
- While 500 kcal of Boiled and Drained Beet Greens contain 425.6 times more Vitamin A, 13 times more Vitamin B1, 8.5 times more Vitamin B2, 3.7 times more Vitamin B3, 2.4 times more Vitamin B5, 2.7 times more Vitamin B6, 9.9 times more Vitamin C, 67 times more Vitamin E and 2688.9 times more Vitamin K than Canned Beets Solids and Liquids with Salt.
- 500 calories of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Beets Solids and Liquids with Salt as well as Boiled and Drained Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Beets with Liquids and Salt vs Boiled Beet Greens:
- 500 kcal of Boiled and Drained Beet Greens contain 7 times more Calcium, 6.5 times more Copper, 2.9 times more Iron, 4.2 times more Magnesium, 1.4 times more Manganese, 3 times more Phosphorus, 6.4 times more Potassium, 10 times more Selenium, 1.9 times more Sodium and 1.6 times more Zinc than Canned Beets Solids and Liquids with Salt.
- Both Canned Beets with Liquids and Salt and Boiled Beet Greens contain similar levels of Water per 500 calories.
- 500 calories of Canned Beets with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Beets with Liquids and Salt have 9.8 times more Sugars than Boiled Beet Greens.
- While 500 kcal of Boiled and Drained Beet Greens contain 2.7 times more Fiber and 3.9 times more Protein than Canned Beets Solids and Liquids with Salt.
- Both Canned Beets with Liquids and Salt and Boiled Beet Greens offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Canned Beets Solids and Liquids with Salt as well as Boiled and Drained Beet Greens provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.