Comparing Nutrients in 500 calories Boiled Beets with SaltVS Frozen Broccoli Spears
Weight per 500 calories
Boiled Beets with Salt
1136g
Frozen Broccoli Spears
1724g
Boiled Beets with Salt have 1.5 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Beets with Salt or Frozen Broccoli Spears?
Boiled Beets With Salt VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Beets with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Boiled Beets with Salt vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 43.2 times more Vitamin A, 4 times more Vitamin B1, 4.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.5 times more Vitamin B5, 4 times more Vitamin B6, 1.8 times more Vitamin B9, 28.8 times more Vitamin C, 51.2 times more Vitamin E and 769.2 times more Vitamin K than Boiled and Drained Beets with Salt.
500 calories of Boiled Beets with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Beets with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Beets with Salt vs Frozen Broccoli Spears:
500 calories of Boiled Beets with Salt have 1.4 times more Copper and 11 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 3.9 times more Calcium, 1.4 times more Iron, 2.4 times more Phosphorus, 4.1 times more Selenium, 1.5 times more Zinc and 1.6 times more Water than Boiled and Drained Beets with Salt.
Both Boiled Beets with Salt and Frozen Broccoli Spears contain similar levels of Magnesium, Manganese and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Beets with Salt have 1.2 times more Carbohydrate and 3.6 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 37.9 times more Omega 3, 2.3 times more Fiber and 2.8 times more Protein than Boiled and Drained Beets with Salt.
Both Boiled Beets with Salt and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Beets with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Beets with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.