Comparing Nutrients in 500 calories BeetsVS Boiled Carrots
Weight per 500 calories
Beets
1163g
Boiled Carrots
1429g
Beets have 1.2 times more energy per 100g than Boiled Carrots. It has low energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Beets or Boiled Carrots?
Discover which food has more nutrients per 500 calories - Beets or Boiled Carrots?
Lets compare vitamin content per 500 calories of Beets vs Boiled Carrots:
500 calories of Beets have 6.3 times more Vitamin B9 than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 523.4 times more Vitamin A, 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2.8 times more Vitamin B6, 31.6 times more Vitamin E and 84.2 times more Vitamin K than Raw Beets.
Both Beets and Boiled Carrots provide similar amounts of Vitamin C per 500 calories.
500 calories of Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Beets as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Beets vs Boiled Carrots:
500 calories of Beets have 3.6 times more Copper, 1.9 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese and 1.4 times more Zinc than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 2.3 times more Calcium and 1.3 times more Water than Raw Beets.
Both Beets and Boiled Carrots contain similar levels of Phosphorus, Potassium, Selenium and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Beets have 1.6 times more Sugars and 1.7 times more Protein than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 1.3 times more Fiber than Raw Beets.
Both Beets and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Beets as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.