Comparing Nutrients in 500 calories Blackberries, canned, heavy syrup, solids and liquidsVS Red Currants
Weight per 500 calories
Blackberries, canned, heavy syrup, solids and liquids
544g
Red Currants
893g
Blackberries, canned, heavy syrup, solids and liquids have 1.6 times more energy per 100g than Red Currants. It has average energy density when compared to other foods. Raw Red And White Currants having low energy density.
Discover which food has more nutrients per 500 calories - Blackberries, canned, heavy syrup, solids and liquids or Red Currants?
Macros Ratio
ProteinFatCarbs
Blackberries, canned, heavy syrup, solids and liquids
Blackberries, Canned, Heavy Syrup, Solids And Liquids VS Red Currants Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blackberries, canned, heavy syrup, solids and liquids or Red Currants?
Lets compare vitamin content per 500 calories of Blackberries, canned, heavy syrup, solids and liquids vs Red Currants:
500 calories of Blackberries, canned, heavy syrup, solids and liquids have 1.4 times more Vitamin B5, 2.1 times more Vitamin B9 and 4.7 times more Vitamin E than Red Currants.
While 500 kcal of Raw Red And White Currants contain 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 3.2 times more Vitamin B6, 24.1 times more Vitamin C and 1.4 times more Vitamin K than Blackberries, canned, heavy syrup, solids and liquids.
500 calories of Red Currants have insufficient amounts of Vitamin E
Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Red And White Currants have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blackberries, canned, heavy syrup, solids and liquids vs Red Currants:
500 calories of Blackberries, canned, heavy syrup, solids and liquids have 2.3 times more Manganese than Red Currants.
While 500 kcal of Raw Red And White Currants contain 2.6 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium, 5.2 times more Phosphorus, 4.6 times more Potassium, 2.1 times more Zinc and 1.8 times more Water than Blackberries, canned, heavy syrup, solids and liquids.
500 calories of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Zinc
Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Red And White Currants lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blackberries, canned, heavy syrup, solids and liquids have 1.6 times more Sugars than Red Currants.
While 500 kcal of Raw Red And White Currants contain 2.1 times more Omega 3, 2.1 times more Fiber and 1.8 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Red Currants offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3
Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Red And White Currants provide inadequate amounts of Omega 6 in 500 calories.