Nutrient Comparison: Blackberries, canned, heavy syrup, solids and liquids VS Red Currants per 14 oz
Compare the macro and micronutrient content in 14 oz of Blackberries, canned, heavy syrup, solids and liquids versus 14 oz of Red Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blackberries, canned, heavy syrup, solids and liquids vs Red Currants:
- 14 ounces of Blackberries, canned, heavy syrup, solids and liquids have 2.4 times more Vitamin B5, 3.4 times more Vitamin B9, 7.8 times more Vitamin E and 1.2 times more Vitamin K than Red Currants.
- While 14 oz of Raw Red And White Currants contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B6 and 14.6 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
- 14 ounces of Red Currants have insufficient amounts of Vitamin B5 and Vitamin E
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Red And White Currants have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blackberries, canned, heavy syrup, solids and liquids vs Red Currants:
- 14 ounces of Blackberries, canned, heavy syrup, solids and liquids have 1.2 times more Copper, 1.3 times more Magnesium and 3.7 times more Manganese than Red Currants.
- While 14 oz of Raw Red And White Currants contain 1.6 times more Calcium, 1.5 times more Iron, 3.1 times more Phosphorus, 2.8 times more Potassium and 1.3 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and Red Currants contain similar levels of Water per 14 ounces.
- 14 ounces of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Zinc
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Red And White Currants lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blackberries, canned, heavy syrup, solids and liquids have 1.6 times more Energy, 1.7 times more Carbohydrate and 2.7 times more Sugars than Red Currants.
- While 14 oz of Raw Red And White Currants contain 1.3 times more Omega 3 and 1.3 times more Fiber than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and Red Currants offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3
- 14 ounces of Red Currants provide inadequate amounts of Energy
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Red And White Currants provide inadequate amounts of Omega 6 in 14 ounces.