Comparing Nutrients in 500 calories BlackberriesVS Deglet Noor Dates
Weight per 500 calories
Blackberries
1163g
Deglet Noor Dates
177g
Deglet Noor Dates have 6.6 times more energy per unit of mass than Raw Blackberries, which is high in comparison to other foods. Blackberries having low energy density.
Discover which food has more nutrients per 500 calories - Blackberries or Deglet Noor Dates?
Blackberries VS Deglet Noor Dates Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blackberries or Deglet Noor Dates?
Lets compare vitamin content per 500 calories of Blackberries vs Deglet Noor Dates:
500 calories of Blackberries have more Vitamin A, 2.5 times more Vitamin B1, 2.6 times more Vitamin B2, 3.3 times more Vitamin B3, 3.1 times more Vitamin B5, 8.6 times more Vitamin B9, 344.3 times more Vitamin C, 153.5 times more Vitamin E and 48.1 times more Vitamin K than Deglet Noor Dates.
Both Blackberries and Deglet Noor Dates provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Blackberries as well as Deglet Noor Dates have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blackberries vs Deglet Noor Dates:
500 calories of Blackberries have 4.9 times more Calcium, 5.3 times more Copper, 4 times more Iron, 3.1 times more Magnesium, 16.2 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium, 12 times more Zinc and 28.2 times more Water than Deglet Noor Dates.
500 calories of Deglet Noor Dates lack sufficient amounts of Calcium and Zinc
Both Raw Blackberries as well as Deglet Noor Dates lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blackberries have 205.5 times more Omega 3, 76.2 times more Omega 6, 4.3 times more Fiber and 3.7 times more Protein than Deglet Noor Dates.
While 500 kcal of Deglet Noor Dates contain 2 times more Sugars than Raw Blackberries.
Both Blackberries and Deglet Noor Dates offer comparable quantities of Energy, Carbohydrate and Fructose per 500 calories.
500 calories of Deglet Noor Dates provide inadequate amounts of Omega 3, Omega 6 and Protein