Nutrient Comparison: Blackberries VS Deglet Noor Dates per 14 oz
Compare the macro and micronutrient content in 14 oz of Blackberries versus 14 oz of Deglet Noor Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blackberries vs Deglet Noor Dates:
- 14 ounces of Blackberries have 1.3 times more Vitamin B9, 52.5 times more Vitamin C, 23.4 times more Vitamin E and 7.3 times more Vitamin K than Deglet Noor Dates.
- While 14 oz of Deglet Noor Dates contain 2.6 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B5 and 5.5 times more Vitamin B6 than Raw Blackberries.
- 14 ounces of Blackberries have insufficient amounts of Vitamin B1
- 14 ounces of Deglet Noor Dates have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Blackberries as well as Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blackberries vs Deglet Noor Dates:
- 14 ounces of Blackberries have 2.5 times more Manganese, 1.8 times more Zinc and 4.3 times more Water than Deglet Noor Dates.
- While 14 oz of Deglet Noor Dates contain 1.3 times more Calcium, 1.6 times more Iron, 2.2 times more Magnesium, 2.8 times more Phosphorus, 4 times more Potassium and 7.5 times more Selenium than Raw Blackberries.
- Both Blackberries and Deglet Noor Dates contain similar levels of Copper per 14 ounces.
- 14 ounces of Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blackberries have 31.3 times more Omega 3 than Deglet Noor Dates.
- While 14 oz of Deglet Noor Dates contain 6.6 times more Energy, 7.8 times more Carbohydrate, 13 times more Sugars, 8.2 times more Fructose, 1.5 times more Fiber and 1.8 times more Protein than Raw Blackberries.
- 14 ounces of Blackberries provide inadequate amounts of Energy
- 14 ounces of Deglet Noor Dates provide inadequate amounts of Omega 3
- Both Raw Blackberries as well as Deglet Noor Dates provide inadequate amounts of Omega 6 in 14 ounces.