Blackberries VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blackberries or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Blackberries vs Canned Orange Juice:
- 500 calories of Blackberries have 1.3 times more Vitamin A, 1.4 times more Vitamin B2, 3.5 times more Vitamin B3, 1.7 times more Vitamin B5, 6.4 times more Vitamin E and 216.4 times more Vitamin K than Canned Orange Juice.
- While 500 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Vitamin B1 and 1.3 times more Vitamin C than Raw Blackberries.
- Both Blackberries and Canned Orange Juice provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
- 500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
- Both Raw Blackberries as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blackberries vs Canned Orange Juice:
- 500 calories of Blackberries have 3.2 times more Calcium, 8.2 times more Copper, 6.8 times more Iron, 2.2 times more Magnesium, 33.6 times more Manganese, 1.4 times more Phosphorus and 14.5 times more Zinc than Canned Orange Juice.
- Both Blackberries and Canned Orange Juice contain similar levels of Potassium and Water per 500 calories.
- 500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
- Both Raw Blackberries as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Blackberries have 14.7 times more Omega 3, 7.5 times more Omega 6, 19.3 times more Fiber and 2.2 times more Protein than Canned Orange Juice.
- While 500 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Sugars than Raw Blackberries.
- Both Blackberries and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Fructose per 500 calories.
- 500 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber