Nutrient Comparison: Blackberries VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Blackberries versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blackberries vs Canned Orange Juice:
- 14 ounces of Blackberries have 1.2 times more Vitamin B2, 3.2 times more Vitamin B3, 1.5 times more Vitamin B5, 5.9 times more Vitamin E and 198 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2 times more Vitamin B1 and 1.4 times more Vitamin C than Raw Blackberries.
- Both Blackberries and Canned Orange Juice provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Blackberries have insufficient amounts of Vitamin B1
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Blackberries as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blackberries vs Canned Orange Juice:
- 14 ounces of Blackberries have 2.9 times more Calcium, 7.5 times more Copper, 6.2 times more Iron, 2 times more Magnesium, 30.8 times more Manganese, 1.3 times more Phosphorus and 13.3 times more Zinc than Canned Orange Juice.
- Both Blackberries and Canned Orange Juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Blackberries as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blackberries have 13.4 times more Omega 3, 17.7 times more Fiber and 2 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.8 times more Sugars than Raw Blackberries.
- Both Blackberries and Canned Orange Juice offer comparable quantities of Carbohydrate and Fructose per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Blackberries as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.