Nutrient Comparison: Blackberries VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Blackberries versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blackberries vs Canned Orange Juice:
- 7 ounces of Blackberries have 1.2 times more Vitamin B2, 3.2 times more Vitamin B3, 1.5 times more Vitamin B5, 5.9 times more Vitamin E and 198 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2 times more Vitamin B1 and 1.4 times more Vitamin C than Raw Blackberries.
- Both Blackberries and Canned Orange Juice provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Blackberries have insufficient amounts of Vitamin B1
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Blackberries as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blackberries vs Canned Orange Juice:
- 7 ounces of Blackberries have 2.9 times more Calcium, 7.5 times more Copper, 6.2 times more Iron, 2 times more Magnesium, 30.8 times more Manganese, 1.3 times more Phosphorus and 13.3 times more Zinc than Canned Orange Juice.
- Both Blackberries and Canned Orange Juice contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Blackberries as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blackberries have 13.4 times more Omega 3, 17.7 times more Fiber and 2 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.8 times more Sugars than Raw Blackberries.
- Both Blackberries and Canned Orange Juice offer comparable quantities of Carbohydrate and Fructose per seven ounces.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Blackberries as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in seven ounces.