Comparing Nutrients in 500 calories Canned Blackberry Juice VS Custard-apple

Weight per 500 calories

• Canned Blackberry Juice: 1316g
• Custard-apple: 495g

Raw Custard-apple has 2.7 times more energy per unit of mass than Canned Blackberry Juice, which is average in comparison to other foods. Canned Blackberry Juice having low energy density.

Discover which food has more nutrients per 500 calories - Canned Blackberry Juice or Custard-apple?

Macros Ratio

	Protein	Fat	Carbs
Canned Blackberry Juice	3%	14%	83%
Custard-apple	6%	5%	89%

Macro Nutrients

	Canned Blackberry Juice	Custard-apple	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.14% 7.9g	3.06% 2.97g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	3.57% 1.14g	32g per day for Men 19-50 years
Omega 3	95% 1.5g	NA	1.6g per day for Men 19-50 years
Omega 6	17.7% 3g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79% 103g	96% 125g	130g per day for Men 19-50 years
Sugars	140% 101g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.46% 1.3g	31.3% 12g	38g per day for Men 19-50 years
Protein	7.05% 3.95g	15% 8.4g	56g per day for Men 19-50 years

Vitamins

	Canned Blackberry Juice	Custard-apple	Recommended Dietary Allowance
Vitamin A	8.77% 79μg	1.1% 9.9μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.16mg	33% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.2% 0.24mg	38% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36.7% 5.87mg	15.5% 2.48mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.3% 0.28mg	84% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33% 132μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	165% 149mg	106% 95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	79% 12mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	167% 200μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Blackberry Juice	Custard-apple	Recommended Dietary Allowance
Calcium	15.8% 158mg	15% 149mg	1000mg per day for Men 19-50 years
Copper	167% 1.5mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	79% 6.3mg	44% 3.5mg	8mg per day for Men 19-50 years
Magnesium	65.8% 276mg	21.2% 89mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.6% 158mg	15% 104mg	700mg per day for Men 19-50 years
Potassium	52.2% 1776mg	55.6% 1891mg	3400mg per day for Men 19-50 years
Selenium	7.18% 3.95μg	NA	55μg per day for Men 19-50 years
Sodium	0.88% 13mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	49% 5.4mg	NA	11mg per day for Men 19-50 years
Water	32.3% 1196g	9.57% 354g	3700g per day for Men 19-50 years

Canned Blackberry Juice VS Custard-apple Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Blackberry Juice or Custard-apple?

Lets compare vitamin content per 500 calories of Canned Blackberry Juice vs Custard-apple:

• 500 calories of Canned Blackberry Juice have 2.4 times more Vitamin B3 and 1.6 times more Vitamin C than Custard-apple.
• While 500 kcal of Raw Custard-apple contain 2.5 times more Vitamin B1, 2.1 times more Vitamin B2 and 4 times more Vitamin B6 than Canned Blackberry Juice.
• Both Canned Blackberry Juice as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Canned Blackberry Juice vs Custard-apple:

• 500 calories of Canned Blackberry Juice have 1.8 times more Iron, 3.1 times more Magnesium, 1.5 times more Phosphorus and 3.4 times more Water than Custard-apple.
• Both Canned Blackberry Juice and Custard-apple contain similar levels of Calcium and Potassium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Raw Custard-apple contain 9 times more Fiber and 2.1 times more Protein than Canned Blackberry Juice.
• Both Canned Blackberry Juice and Custard-apple offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein