Comparing Nutrients in 1 kilogram Canned Blackberry Juice VS Custard-apple

Macros Ratio

	Protein	Fat	Carbs
Canned Blackberry Juice	3%	14%	83%
Custard-apple	6%	5%	89%

Macro Nutrients

	Canned Blackberry Juice	Custard-apple	Recommended Dietary Allowance
Energy	13% 380kcal	35% 1010kcal	2900kcal per day for Men 19-50 years
Fat	6.2% 6g	6.2% 6g	97g per day for Men 19-50 years
Saturated Fat	0.56% 0.18g	7.2% 2.3g	32g per day for Men 19-50 years
Omega 3	72% 1.15g	NA	1.6g per day for Men 19-50 years
Omega 6	13.5% 2.3g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60% 78g	194% 252g	130g per day for Men 19-50 years
Sugars	106% 77g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	63% 24g	38g per day for Men 19-50 years
Protein	5.36% 3g	30.4% 17g	56g per day for Men 19-50 years

Vitamins

	Canned Blackberry Juice	Custard-apple	Recommended Dietary Allowance
Vitamin A	6.67% 60μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	66.7% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	77% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28% 4.46mg	31.3% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	170% 2.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	126% 113mg	213% 192mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	60% 9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	127% 152μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Blackberry Juice	Custard-apple	Recommended Dietary Allowance
Calcium	12% 120mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	127% 1.14mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	60% 4.8mg	88.8% 7.1mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	30% 210mg	700mg per day for Men 19-50 years
Potassium	39.7% 1350mg	112% 3820mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	NA	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	37.3% 4.1mg	NA	11mg per day for Men 19-50 years
Water	24.6% 909g	19.3% 715g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Blackberry Juice VS Custard-apple per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Blackberry Juice versus 1 kg of Custard-apple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Blackberry Juice vs Custard-apple:

• 1 kg of Raw Custard-apple contains 6.7 times more Vitamin B1, 5.6 times more Vitamin B2, 10.5 times more Vitamin B6 and 1.7 times more Vitamin C than Canned Blackberry Juice.
• Both Canned Blackberry Juice and Custard-apple provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Canned Blackberry Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
• Both Canned Blackberry Juice as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Canned Blackberry Juice vs Custard-apple:

• 1 kilogram of Canned Blackberry Juice has 1.3 times more Water than Custard-apple.
• While 1 kg of Raw Custard-apple contains 2.5 times more Calcium, 1.5 times more Iron, 1.8 times more Phosphorus and 2.8 times more Potassium than Canned Blackberry Juice.
• Both Canned Blackberry Juice and Custard-apple contain similar levels of Magnesium per one kilogram.
• 1 kilogram of Canned Blackberry Juice lack sufficient amounts of Calcium and Phosphorus

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Custard-apple contains 2.7 times more Energy, 3.2 times more Carbohydrate, 24 times more Fiber and 5.7 times more Protein than Canned Blackberry Juice.
• 1 kilogram of Canned Blackberry Juice provide inadequate amounts of Energy, Fiber and Protein