Comparing Nutrients in 14 ounces Canned Blackberry Juice VS Custard-apple

Macros Ratio

	Protein	Fat	Carbs
Canned Blackberry Juice	3%	14%	83%
Custard-apple	6%	5%	89%

Macro Nutrients

	Canned Blackberry Juice	Custard-apple	Recommended Dietary Allowance
Energy	5.2% 151kcal	14% 401kcal	2900kcal per day for Men 19-50 years
Fat	2.46% 2.4g	2.46% 2.4g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.071g	2.87% 0.92g	32g per day for Men 19-50 years
Omega 3	28.5% 0.46g	NA	1.6g per day for Men 19-50 years
Omega 6	5.35% 0.91g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24% 31g	77% 100g	130g per day for Men 19-50 years
Sugars	42% 30.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.04% 0.4g	25% 9.53g	38g per day for Men 19-50 years
Protein	2.13% 1.2g	12% 6.75g	56g per day for Men 19-50 years

Vitamins

	Canned Blackberry Juice	Custard-apple	Recommended Dietary Allowance
Vitamin A	2.65% 24μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.97% 0.048mg	26.5% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.5% 0.071mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.77mg	12.4% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.7% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.4% 0.083mg	67.5% 0.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50% 45mg	84.7% 76.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24% 3.57mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	50.3% 60.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Blackberry Juice	Custard-apple	Recommended Dietary Allowance
Calcium	4.76% 47.6mg	12% 119mg	1000mg per day for Men 19-50 years
Copper	50.3% 0.45mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.9mg	35.2% 2.8mg	8mg per day for Men 19-50 years
Magnesium	20% 83.3mg	17% 71.4mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	12% 83.3mg	700mg per day for Men 19-50 years
Potassium	15.8% 536mg	44.6% 1516mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	NA	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	14.8% 1.63mg	NA	11mg per day for Men 19-50 years
Water	9.75% 361g	7.67% 284g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Blackberry Juice VS Custard-apple per 14 oz

Compare the macro and micronutrient content in 14 oz of Canned Blackberry Juice versus 14 oz of Custard-apple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Canned Blackberry Juice vs Custard-apple:

• 14 oz of Raw Custard-apple contain 6.7 times more Vitamin B1, 5.6 times more Vitamin B2, 10.5 times more Vitamin B6 and 1.7 times more Vitamin C than Canned Blackberry Juice.
• Both Canned Blackberry Juice and Custard-apple provide similar amounts of Vitamin B3 per 14 ounces.
• 14 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
• Both Canned Blackberry Juice as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Canned Blackberry Juice vs Custard-apple:

• 14 ounces of Canned Blackberry Juice have 1.3 times more Water than Custard-apple.
• While 14 oz of Raw Custard-apple contain 2.5 times more Calcium, 1.5 times more Iron, 1.8 times more Phosphorus and 2.8 times more Potassium than Canned Blackberry Juice.
• Both Canned Blackberry Juice and Custard-apple contain similar levels of Magnesium per 14 ounces.
• 14 ounces of Canned Blackberry Juice lack sufficient amounts of Calcium and Phosphorus

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Raw Custard-apple contain 2.7 times more Energy, 3.2 times more Carbohydrate, 24 times more Fiber and 5.7 times more Protein than Canned Blackberry Juice.
• 14 ounces of Canned Blackberry Juice provide inadequate amounts of Energy, Fiber and Protein