Comparing Nutrients in 500 calories Blueberries, canned, heavy syrup, solids and liquidsVS Canned Orange Juice
Weight per 500 calories
Blueberries, canned, heavy syrup, solids and liquids
568g
Canned Orange Juice
1064g
Blueberries, canned, heavy syrup, solids and liquids have 1.9 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Blueberries, canned, heavy syrup, solids and liquids or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Blueberries, canned, heavy syrup, solids and liquids
Blueberries, Canned, Heavy Syrup, Solids And Liquids VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blueberries, canned, heavy syrup, solids and liquids or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Blueberries, canned, heavy syrup, solids and liquids vs Canned Orange Juice:
500 calories of Blueberries, canned, heavy syrup, solids and liquids have 1.3 times more Vitamin B2 and 34.2 times more Vitamin K than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 8.4 times more Vitamin A, 2.1 times more Vitamin B1, 3.3 times more Vitamin B3, 3.8 times more Vitamin B5, 1.6 times more Vitamin B6, 22.5 times more Vitamin B9 and 51.2 times more Vitamin C than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids and Canned Orange Juice provide similar amounts of Vitamin E per 500 calories.
500 calories of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Blueberries, canned, heavy syrup, solids and liquids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blueberries, canned, heavy syrup, solids and liquids vs Canned Orange Juice:
500 calories of Blueberries, canned, heavy syrup, solids and liquids have 1.3 times more Copper, 1.8 times more Iron and 5.2 times more Manganese than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 3.7 times more Calcium, 4.7 times more Magnesium, 3.2 times more Phosphorus, 8.6 times more Potassium and 2.1 times more Water than Blueberries, canned, heavy syrup, solids and liquids.
500 calories of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Blueberries, canned, heavy syrup, solids and liquids as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blueberries, canned, heavy syrup, solids and liquids have 4.4 times more Omega 3, 1.2 times more Sugars and 2.8 times more Fiber than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 2 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Protein
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Blueberries, canned, heavy syrup, solids and liquids as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 500 calories.