Nutrient Comparison: Blueberries, canned, heavy syrup, solids and liquids VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Blueberries, canned, heavy syrup, solids and liquids versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blueberries, canned, heavy syrup, solids and liquids vs Canned Orange Juice:
- 1 kilogram of Blueberries, canned, heavy syrup, solids and liquids has 2.5 times more Vitamin B2, 1.9 times more Vitamin E and 64 times more Vitamin K than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2 times more Vitamin B5, 12 times more Vitamin B9 and 27.4 times more Vitamin C than Blueberries, canned, heavy syrup, solids and liquids.
- Both Blueberries, canned, heavy syrup, solids and liquids and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blueberries, canned, heavy syrup, solids and liquids vs Canned Orange Juice:
- 1 kilogram of Blueberries, canned, heavy syrup, solids and liquids has 2.4 times more Copper, 3.3 times more Iron and 9.7 times more Manganese than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.5 times more Magnesium, 1.7 times more Phosphorus and 4.6 times more Potassium than Blueberries, canned, heavy syrup, solids and liquids.
- Both Blueberries, canned, heavy syrup, solids and liquids and Canned Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blueberries, canned, heavy syrup, solids and liquids has 1.9 times more Energy, 8.3 times more Omega 3, 2 times more Carbohydrate, 2.3 times more Sugars and 5.3 times more Fiber than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 and Protein in one kilogram.