Frozen Blueberries VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Blueberries or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Frozen Blueberries vs Chilled Orange Juice:
- 500 calories of Frozen Blueberries have 1.8 times more Vitamin B3, 2.3 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 500 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 14 times more Vitamin C than Frozen Blueberries.
- Both Frozen Blueberries and Chilled Orange Juice provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
- Both Frozen Blueberries as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Blueberries vs Chilled Orange Juice:
- 500 calories of Frozen Blueberries have 1.3 times more Iron and 6.1 times more Manganese than Chilled Orange Juice.
- While 500 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Calcium, 1.3 times more Copper, 2.3 times more Magnesium, 1.6 times more Phosphorus and 3.4 times more Potassium than Frozen Blueberries.
- Both Frozen Blueberries and Chilled Orange Juice contain similar levels of Water per 500 calories.
- 500 calories of Frozen Blueberries lack sufficient amounts of Calcium
- Both Frozen Blueberries as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Blueberries have 15.4 times more Omega 3 and 8.6 times more Fiber than Chilled Orange Juice.
- While 500 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Protein than Frozen Blueberries.
- Both Frozen Blueberries and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Frozen Blueberries provide inadequate amounts of Protein
- 500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Blueberries as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 500 calories.