Nutrient Comparison: Frozen Blueberries VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Blueberries versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Blueberries vs Chilled Orange Juice:
- 5 ounces of Frozen Blueberries have 1.9 times more Vitamin B3, 2.4 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 2.7 times more Vitamin B9 and 13.4 times more Vitamin C than Frozen Blueberries.
- Both Frozen Blueberries and Chilled Orange Juice provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Frozen Blueberries have insufficient amounts of Vitamin B9
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Blueberries as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Blueberries vs Chilled Orange Juice:
- 5 ounces of Frozen Blueberries have 1.4 times more Iron and 6.4 times more Manganese than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Copper, 2.2 times more Magnesium, 1.5 times more Phosphorus and 3.3 times more Potassium than Frozen Blueberries.
- Both Frozen Blueberries and Chilled Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Frozen Blueberries lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Frozen Blueberries as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Blueberries have 16 times more Omega 3 and 9 times more Fiber than Chilled Orange Juice.
- Both Frozen Blueberries and Chilled Orange Juice offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Blueberries as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.