Comparing Nutrients in 500 calories Boiled Borage with SaltVS Tomato Paste
Weight per 500 calories
Boiled Borage with Salt
2000g
Tomato Paste
610g
Canned Tomato Paste has 3.3 times more energy per unit of mass than Boiled and Drained Borage with Salt, which is average in comparison to other foods. Boiled Borage with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Borage with Salt or Tomato Paste?
Boiled Borage With Salt VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Borage with Salt or Tomato Paste?
Lets compare vitamin content per 500 calories of Boiled Borage with Salt vs Tomato Paste:
500 calories of Boiled Borage with Salt have 9.5 times more Vitamin A, 3.2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B6, 2.7 times more Vitamin B9 and 4.9 times more Vitamin C than Tomato Paste.
Both Boiled Borage with Salt and Tomato Paste provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
Both Boiled and Drained Borage with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Borage with Salt vs Tomato Paste:
500 calories of Boiled Borage with Salt have 9.3 times more Calcium, 1.3 times more Copper, 4 times more Iron, 4.5 times more Magnesium, 4.2 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium, 18 times more Sodium and 4.1 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.8 times more Selenium than Boiled and Drained Borage with Salt.
Both Boiled Borage with Salt and Tomato Paste contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Borage with Salt have 5.7 times more Fat, 6.5 times more Saturated Fat, 2.7 times more Omega 6 and 1.6 times more Protein than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.6 times more Carbohydrate than Boiled and Drained Borage with Salt.
Both Boiled Borage with Salt and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 6