Comparing Nutrients in 500 calories Boiled BorageVS Tomato Juice with Salt
Weight per 500 calories
Boiled Borage
2000g
Tomato Juice with Salt
2941g
Boiled Borage has 1.5 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Borage or Tomato Juice with Salt?
Boiled Borage VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Borage or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Boiled Borage vs Tomato Juice with Salt:
500 calories of Boiled Borage have 6.5 times more Vitamin A and 1.4 times more Vitamin B2 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.5 times more Vitamin B1, 2.9 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled and Drained Borage.
Both Boiled Borage and Tomato Juice with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
Both Boiled and Drained Borage as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Borage vs Tomato Juice with Salt:
500 calories of Boiled Borage have 6.9 times more Calcium, 2.3 times more Copper, 6.3 times more Iron, 3.5 times more Magnesium, 3.9 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium, 1.2 times more Selenium and 1.4 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 4.2 times more Sodium and 1.5 times more Water than Boiled and Drained Borage.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Borage have 1.9 times more Fat, 7.1 times more Saturated Fat, 3.9 times more Omega 6 and 1.7 times more Protein than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.5 times more Carbohydrate than Boiled and Drained Borage.
Both Boiled Borage and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6