Comparing Nutrients in 500 calories BorageVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Borage
2381g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 6 times more energy per unit of mass than Raw Borage, which is average in comparison to other foods. Borage having very low energy density.
Discover which food has more nutrients per 500 calories - Borage or Frozen Roasted Potatoes with Salt?
Borage VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Borage or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Borage vs Frozen Roasted Potatoes with Salt:
500 calories of Borage have 124.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Borage vs Frozen Roasted Potatoes with Salt:
500 calories of Borage have 37.5 times more Calcium, 39.9 times more Iron, 6.3 times more Potassium, 1.6 times more Sodium and 8.3 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Borage have 2.3 times more Fat, 6.2 times more Saturated Fat and 4.9 times more Protein than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.4 times more Carbohydrate than Raw Borage.
Both Borage and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.