Comparing Nutrients in 500 calories BreadfruitVS Canned Orange Juice
Weight per 500 calories
Breadfruit
485g
Canned Orange Juice
1064g
Breadfruit has 2.2 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Breadfruit or Canned Orange Juice?
Breadfruit VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Breadfruit or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Breadfruit vs Canned Orange Juice:
500 calories of Breadfruit have 1.3 times more Vitamin B1, 2 times more Vitamin B3 and 1.5 times more Vitamin B6 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.5 times more Vitamin B2, 3.8 times more Vitamin B9, 2.3 times more Vitamin C and 4.4 times more Vitamin E than Raw Breadfruit.
Both Breadfruit and Canned Orange Juice provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Breadfruit have insufficient amounts of Vitamin A and Vitamin E
Both Raw Breadfruit as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Breadfruit vs Canned Orange Juice:
500 calories of Breadfruit have 1.7 times more Copper, 2.5 times more Iron, 1.3 times more Manganese and 1.2 times more Potassium than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Calcium and 2.7 times more Water than Raw Breadfruit.
Both Breadfruit and Canned Orange Juice contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Breadfruit lack sufficient amounts of Calcium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Raw Breadfruit as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Breadfruit have 7.5 times more Fiber than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Sugars and 1.4 times more Protein than Raw Breadfruit.
Both Breadfruit and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Breadfruit provide inadequate amounts of Protein
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Raw Breadfruit as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.