Nutrient Comparison: Breadfruit VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Breadfruit versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Breadfruit vs Canned Orange Juice:
- 5 ounces of Breadfruit have 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 4.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 3.2 times more Vitamin B6 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.7 times more Vitamin B9 than Raw Breadfruit.
- Both Breadfruit and Canned Orange Juice provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Breadfruit as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Breadfruit vs Canned Orange Juice:
- 5 ounces of Breadfruit have 3.8 times more Copper, 5.4 times more Iron, 2.5 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus and 2.7 times more Potassium than Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Raw Breadfruit as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Breadfruit have 2.2 times more Energy, 2.5 times more Carbohydrate, 1.3 times more Sugars and 16.3 times more Fiber than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Raw Breadfruit as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.