Comparing Nutrients in 500 calories Boiled Young Broadbeans with SaltVS Boiled Spears Frozen Broccoli with Salt
Weight per 500 calories
Boiled Young Broadbeans with Salt
807g
Boiled Spears Frozen Broccoli with Salt
1786g
Boiled Young Broadbeans with Salt have 2.2 times more energy per 100g than Boiled Spears Frozen Broccoli with Salt. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Young Broadbeans with Salt or Boiled Spears Frozen Broccoli with Salt?
Boiled Young Broadbeans With Salt VS Boiled Spears Frozen Broccoli With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Broadbeans with Salt or Boiled Spears Frozen Broccoli with Salt?
Lets compare vitamin content per 500 calories of Boiled Young Broadbeans with Salt vs Boiled Spears Frozen Broccoli with Salt:
500 kcal of Boiled and Drained Spears Frozen Broccoli with Salt contain 8.9 times more Vitamin A, 2 times more Vitamin B2, 9.2 times more Vitamin B5, 9.9 times more Vitamin B6 and 4.5 times more Vitamin C than Boiled and Drained Young Broadbeans with Salt.
Both Boiled Young Broadbeans with Salt and Boiled Spears Frozen Broccoli with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 500 calories.
Both Boiled and Drained Young Broadbeans with Salt as well as Boiled and Drained Spears Frozen Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Young Broadbeans with Salt vs Boiled Spears Frozen Broccoli with Salt:
500 kcal of Boiled and Drained Spears Frozen Broccoli with Salt contain 6.3 times more Calcium, 1.6 times more Copper, 1.4 times more Magnesium, 2.8 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Potassium, 4.2 times more Selenium, 2.1 times more Sodium, 1.4 times more Zinc and 2.4 times more Water than Boiled and Drained Young Broadbeans with Salt.
Both Boiled Young Broadbeans with Salt and Boiled Spears Frozen Broccoli with Salt contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Young Broadbeans with Salt have 2 times more Omega 3 than Boiled Spears Frozen Broccoli with Salt.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli with Salt contain 1.4 times more Protein than Boiled and Drained Young Broadbeans with Salt.
Both Boiled Young Broadbeans with Salt and Boiled Spears Frozen Broccoli with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Young Broadbeans with Salt as well as Boiled and Drained Spears Frozen Broccoli with Salt provide inadequate amounts of Omega 6 in 500 calories.