Boiled Broccoli With Salt VS Cooked Frozen Brussels Sprouts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli with Salt or Cooked Frozen Brussels Sprouts with Salt?
Lets compare vitamin content per 500 calories of Boiled Broccoli with Salt vs Cooked Frozen Brussels Sprouts with Salt:
- 500 calories of Boiled Broccoli with Salt have 2 times more Vitamin A, 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B9, 1.7 times more Vitamin C and 3.4 times more Vitamin E than Cooked Frozen Brussels Sprouts with Salt.
- While 500 kcal of Boiled Frozen Brussels Sprouts, drained with Salt contain 1.4 times more Vitamin B1 than Boiled and Drained Broccoli with Salt.
- Both Boiled Broccoli with Salt and Cooked Frozen Brussels Sprouts with Salt provide similar amounts of Vitamin B6 and Vitamin K per 500 calories.
- Both Boiled and Drained Broccoli with Salt as well as Boiled Frozen Brussels Sprouts, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli with Salt vs Cooked Frozen Brussels Sprouts with Salt:
- 500 calories of Boiled Broccoli with Salt have 1.8 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.2 times more Potassium, 3.2 times more Selenium, 1.2 times more Sodium, 2.3 times more Zinc and 1.2 times more Water than Cooked Frozen Brussels Sprouts with Salt.
- Both Boiled Broccoli with Salt and Cooked Frozen Brussels Sprouts with Salt contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled Frozen Brussels Sprouts, drained with Salt contain 1.3 times more Protein than Boiled and Drained Broccoli with Salt.
- Both Boiled Broccoli with Salt and Cooked Frozen Brussels Sprouts with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars and Fiber per 500 calories.
- Both Boiled and Drained Broccoli with Salt as well as Boiled Frozen Brussels Sprouts, drained with Salt provide inadequate amounts of Omega 6 in 500 calories.