Nutrient Comparison: Boiled Broccoli with Salt VS Cooked Frozen Brussels Sprouts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli with Salt versus 7 oz of Cooked Frozen Brussels Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli with Salt vs Cooked Frozen Brussels Sprouts with Salt:
- 7 ounces of Boiled Broccoli with Salt have 1.7 times more Vitamin A, 1.8 times more Vitamin B5, 1.4 times more Vitamin C and 2.8 times more Vitamin E than Cooked Frozen Brussels Sprouts with Salt.
- While 7 oz of Boiled Frozen Brussels Sprouts, drained with Salt contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.4 times more Vitamin K than Boiled and Drained Broccoli with Salt.
- Both Boiled Broccoli with Salt and Cooked Frozen Brussels Sprouts with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per seven ounces.
- Both Boiled and Drained Broccoli with Salt as well as Boiled Frozen Brussels Sprouts, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli with Salt vs Cooked Frozen Brussels Sprouts with Salt:
- 7 ounces of Boiled Broccoli with Salt have 1.5 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 2.7 times more Selenium and 1.9 times more Zinc than Cooked Frozen Brussels Sprouts with Salt.
- Both Boiled Broccoli with Salt and Cooked Frozen Brussels Sprouts with Salt contain similar levels of Magnesium, Manganese, Phosphorus, Potassium, Sodium and Water per seven ounces.
- 7 ounces of Cooked Frozen Brussels Sprouts with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Frozen Brussels Sprouts, drained with Salt contain 1.5 times more Sugars and 1.5 times more Protein than Boiled and Drained Broccoli with Salt.
- Both Boiled Broccoli with Salt and Cooked Frozen Brussels Sprouts with Salt offer comparable quantities of Omega 3, Carbohydrate and Fiber per seven ounces.
- Both Boiled and Drained Broccoli with Salt as well as Boiled Frozen Brussels Sprouts, drained with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.