Boiled Broccoli With Salt VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli with Salt or Frozen Carrots?
Lets compare vitamin content per 500 calories of Boiled Broccoli with Salt vs Frozen Carrots:
- 500 calories of Boiled Broccoli with Salt have 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.2 times more Vitamin B3, 3.4 times more Vitamin B5, 2.2 times more Vitamin B6, 11.1 times more Vitamin B9, 26.7 times more Vitamin C, 2.6 times more Vitamin E and 8.2 times more Vitamin K than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 9 times more Vitamin A than Boiled and Drained Broccoli with Salt.
- Both Boiled and Drained Broccoli with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli with Salt vs Frozen Carrots:
- 500 calories of Boiled Broccoli with Salt have 1.6 times more Iron, 1.8 times more Magnesium, 2.1 times more Phosphorus, 1.3 times more Potassium, 2.4 times more Selenium, 4 times more Sodium and 1.4 times more Zinc than Frozen Carrots.
- Both Boiled Broccoli with Salt and Frozen Carrots contain similar levels of Calcium, Copper, Manganese and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Broccoli with Salt have 7.2 times more Omega 3, 2.5 times more Fructose and 3.1 times more Protein than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 4.7 times more Omega 6 and 3.3 times more Sugars than Boiled and Drained Broccoli with Salt.
- Both Boiled Broccoli with Salt and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Boiled Broccoli with Salt provide inadequate amounts of Omega 6