Comparing Nutrients in 500 calories Boiled BroccoliVS Boiled Celeriac with Salt
Weight per 500 calories
Boiled Broccoli
1429g
Boiled Celeriac with Salt
1852g
Boiled Broccoli has 1.3 times more energy per 100g than Boiled Celeriac with Salt. It has low energy density when compared to other foods. Boiled and Drained Celeriac with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Boiled Celeriac with Salt?
Boiled Broccoli VS Boiled Celeriac With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Boiled Celeriac with Salt?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Boiled Celeriac with Salt:
500 calories of Boiled Broccoli have more Vitamin A, 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6, 27.8 times more Vitamin B9 and 13.9 times more Vitamin C than Boiled Celeriac with Salt.
Both Boiled Broccoli and Boiled Celeriac with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled Celeriac with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Broccoli as well as Boiled and Drained Celeriac with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Boiled Celeriac with Salt:
500 calories of Boiled Broccoli have 1.2 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 1.3 times more Potassium, 3.1 times more Selenium and 1.7 times more Zinc than Boiled Celeriac with Salt.
While 500 kcal of Boiled and Drained Celeriac with Salt contain 1.3 times more Phosphorus, 9.4 times more Sodium and 1.3 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Celeriac with Salt contain similar levels of Calcium and Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 1.9 times more Protein than Boiled Celeriac with Salt.
Both Boiled Broccoli and Boiled Celeriac with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.