Comparing Nutrients in 500 calories Boiled BroccoliVS Dishcloth Gourd
Weight per 500 calories
Boiled Broccoli
1429g
Dishcloth Gourd
2500g
Boiled Broccoli has 1.8 times more energy per 100g than Dishcloth Gourd. It has low energy density when compared to other foods. Raw Dishcloth Gourd having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Dishcloth Gourd?
Boiled Broccoli VS Dishcloth Gourd Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Dishcloth Gourd?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Dishcloth Gourd:
500 calories of Boiled Broccoli have 1.6 times more Vitamin B5, 2.7 times more Vitamin B6, 8.8 times more Vitamin B9, 3.1 times more Vitamin C, 8.3 times more Vitamin E and 115.2 times more Vitamin K than Dishcloth Gourd.
While 500 kcal of Raw Dishcloth Gourd contain 1.4 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Dishcloth Gourd provide similar amounts of Vitamin B2 per 500 calories.
Both Boiled and Drained Broccoli as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Dishcloth Gourd:
500 calories of Boiled Broccoli have 1.2 times more Manganese, 1.2 times more Potassium, 4.6 times more Selenium, 7.8 times more Sodium and 3.7 times more Zinc than Dishcloth Gourd.
While 500 kcal of Raw Dishcloth Gourd contain 1.8 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Dishcloth Gourd contain similar levels of Calcium, Copper, Iron, Magnesium and Phosphorus per 500 calories.
500 calories of Dishcloth Gourd lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 1.7 times more Fiber than Dishcloth Gourd.
While 500 kcal of Raw Dishcloth Gourd contain 3 times more Omega 6 and 2.5 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Dishcloth Gourd offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Boiled Broccoli provide inadequate amounts of Omega 6