Comparing Nutrients in 500 calories Boiled BroccoliVS Cooked Frozen Peas And Carrots
Weight per 500 calories
Boiled Broccoli
1429g
Cooked Frozen Peas And Carrots
1042g
Boiled and Drained Frozen Peas And Carrots have 1.4 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Cooked Frozen Peas And Carrots?
Boiled Broccoli VS Cooked Frozen Peas And Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Cooked Frozen Peas And Carrots?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Cooked Frozen Peas And Carrots:
500 calories of Boiled Broccoli have 2.6 times more Vitamin B2, 5.2 times more Vitamin B5, 3.2 times more Vitamin B6, 5.7 times more Vitamin B9, 11 times more Vitamin C, 3.8 times more Vitamin E and 10.3 times more Vitamin K than Cooked Frozen Peas And Carrots.
While 500 kcal of Boiled and Drained Frozen Peas And Carrots contain 4.5 times more Vitamin A, 2.6 times more Vitamin B1 and 1.5 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Cooked Frozen Peas And Carrots:
500 calories of Boiled Broccoli have 2.4 times more Calcium, 1.8 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 2.5 times more Potassium, 2 times more Selenium, 1.4 times more Zinc and 1.4 times more Water than Cooked Frozen Peas And Carrots.
Both Boiled Broccoli and Cooked Frozen Peas And Carrots contain similar levels of Copper, Iron and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 4.5 times more Omega 3 and 1.5 times more Fiber than Cooked Frozen Peas And Carrots.
While 500 kcal of Boiled and Drained Frozen Peas And Carrots contain 2.3 times more Omega 6 and 2.3 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cooked Frozen Peas And Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Boiled Broccoli provide inadequate amounts of Omega 6